All Fitness Videos
How to Modify Lunges
Beachbody Star Diamond Coach: Sherin Stark Check out today's Modify Monday video I go over how to modify lunges and the importance of proper form, to make sure you don't hurt yourself. I'm not a professional, and you should always consult a Dr. If you have knee pain. I Do not recommend you just push through the pain, it can get worse or cause damage.
How to modify a Sit up double punch
Beachbody Star Diamond Coach: Sherin Stark - Check out my modification of the day each Monday. Today's modification is showing you two options for how to still get in an effective exercise with or hurting your back, or putting strain on it. Check out how to modify a standard sit up, with an added double punch at the top.